{"id":15,"date":"2021-02-18T16:48:26","date_gmt":"2021-02-18T16:48:26","guid":{"rendered":"https:\/\/observingherbs.nerddna.net\/?page_id=15"},"modified":"2021-07-02T19:57:43","modified_gmt":"2021-07-02T19:57:43","slug":"homepageoh","status":"publish","type":"page","link":"https:\/\/observingherbs.nerddna.net\/","title":{"rendered":"HomePageOH"},"content":{"rendered":"<div id=\"pl-gb15-69e0c04402763\"  class=\"panel-layout\" ><div id=\"pg-gb15-69e0c04402763-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb15-69e0c04402763-0\" ><div id=\"pgc-gb15-69e0c04402763-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb15-69e0c04402763-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><h3 style=\"text-align: center;\">Launching Spring 2021\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47 \" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/uploads\/2021\/02\/image_processing20200511-14396-q9o13t-150x150.png\" alt=\"\" width=\"99\" height=\"99\" srcset=\"https:\/\/observingherbs.nerddna.net\/wp-content\/uploads\/2021\/02\/image_processing20200511-14396-q9o13t-150x150.png 150w, https:\/\/observingherbs.nerddna.net\/wp-content\/uploads\/2021\/02\/image_processing20200511-14396-q9o13t-300x300.png 300w, https:\/\/observingherbs.nerddna.net\/wp-content\/uploads\/2021\/02\/image_processing20200511-14396-q9o13t-768x768.png 768w, https:\/\/observingherbs.nerddna.net\/wp-content\/uploads\/2021\/02\/image_processing20200511-14396-q9o13t.png 800w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/><\/h3>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb15-69e0c04402763-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb15-69e0c04402763-1\" ><div id=\"pgc-gb15-69e0c04402763-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb15-69e0c04402763-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb15-69e0c04402763-1-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-gb15-69e0c04402763-1-1-0\" ><div class=\"textwidget\"><h5 style=\"text-align: right;\"><strong><span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 28px;border-top-width:0px;border-bottom-width:0px;\"><\/span>Sign Up<\/strong> <strong>to receive recaps and updates.<\/strong>\u00a0<\/h5>\n<\/div><\/div><\/div><\/div><div id=\"pgc-gb15-69e0c04402763-1-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb15-69e0c04402763-1-2-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f75-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F15#wpcf7-f75-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"75\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f75-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your email<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" 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CLUB<\/a>!<\/h4>\n<\/div><\/div><\/div><div id=\"pgc-gb15-69e0c04402763-2-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-gb15-69e0c04402763-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb15-69e0c04402763-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb15-69e0c04402763-3-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"textwidget\"><h4 style=\"text-align: center;\">Upcoming Chats<\/h4>\n<\/div><\/div><\/div><\/div><div id=\"pg-gb15-69e0c04402763-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb15-69e0c04402763-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb15-69e0c04402763-4-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-gb15-69e0c04402763-4-0-0\" ><div class=\"textwidget\"><p><center><iframe loading=\"lazy\" src=\"https:\/\/calendar.google.com\/calendar\/embed?height=600&amp;wkst=1&amp;bgcolor=%230B8043&amp;ctz=America%2FNew_York&amp;src=b2JzZXJ2aW5naGVyYnNAZ21haWwuY29t&amp;color=%23039BE5&amp;showTitle=1&amp;title=ObservingHerbs&amp;showNav=1&amp;showCalendars=1&amp;showTabs=1&amp;showPrint=0&amp;showDate=1&amp;showTz=0&amp;mode=AGENDA\" style=\"border-width:0\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb15-69e0c04405160\"  class=\"panel-layout\" ><div id=\"pg-gb15-69e0c04405160-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb15-69e0c04405160-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb15-69e0c04405160-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p>\r\n<div id=\"sb_instagram\" class=\"sbi sbi_col_6  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_17841444303245699#24\" data-res=\"auto\" data-cols=\"6\" data-num=\"24\" data-shortcode-atts=\"{}\"  data-postid=\"15\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header  sbi_no_avatar\" style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\">\r\n    <a href=\"https:\/\/www.instagram.com\/observingherbs\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@observingherbs\" class=\"sbi_header_link\">\r\n        <div class=\"sbi_header_text sbi_no_bio\">\r\n            <h3 style=\"color: rgb(1,109,15);\">observingherbs<\/h3>\r\n\t                <\/div>\r\n                <div class=\"sbi_header_img\">\r\n            <div class=\"sbi_header_hashtag_icon\"><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\r\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\r\n\t            <\/svg><\/div>\r\n        <\/div>\r\n        \r\n    <\/a>\r\n<\/div>\r\n    <div id=\"sbi_images\" style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17904239245992448\" data-date=\"1628345887\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSRriihLEJD\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/233906256_520645715821941_842169219954737139_n.jpg?_nc_cat=110&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=UCJ59g7-wmAAX_P71_4&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=914609ea5707d4c98f6ebf8c8dcaee1a&#038;oe=6117644B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/233906256_520645715821941_842169219954737139_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UCJ59g7-wmAAX_P71_4&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=914609ea5707d4c98f6ebf8c8dcaee1a&amp;oe=6117644B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/233906256_520645715821941_842169219954737139_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UCJ59g7-wmAAX_P71_4&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=914609ea5707d4c98f6ebf8c8dcaee1a&amp;oe=6117644B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/233906256_520645715821941_842169219954737139_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UCJ59g7-wmAAX_P71_4&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=914609ea5707d4c98f6ebf8c8dcaee1a&amp;oe=6117644B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/233906256_520645715821941_842169219954737139_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UCJ59g7-wmAAX_P71_4&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=914609ea5707d4c98f6ebf8c8dcaee1a&amp;oe=6117644B&quot;}\">\r\n            <span class=\"sbi-screenreader\">Doing a meet up at my birthday party \ud83c\udf89 \ud83e\udd73 . I<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Doing a meet up at my birthday party \ud83c\udf89 \ud83e\udd73 . If you are in NYC come by? Please dm me for the details, can\u2019t wait to see ya\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17887852358270755\" data-date=\"1627960563\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSGMmBWDgHW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/229802601_212451344021393_6405605038807545434_n.jpg?_nc_cat=106&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=JFWVDKkg6P0AX9fqKnQ&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=b2cd91e896af3a13496dff2dbba79fea&#038;oe=611614DF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/229802601_212451344021393_6405605038807545434_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JFWVDKkg6P0AX9fqKnQ&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b2cd91e896af3a13496dff2dbba79fea&amp;oe=611614DF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/229802601_212451344021393_6405605038807545434_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JFWVDKkg6P0AX9fqKnQ&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b2cd91e896af3a13496dff2dbba79fea&amp;oe=611614DF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/229802601_212451344021393_6405605038807545434_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JFWVDKkg6P0AX9fqKnQ&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b2cd91e896af3a13496dff2dbba79fea&amp;oe=611614DF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/229802601_212451344021393_6405605038807545434_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=JFWVDKkg6P0AX9fqKnQ&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b2cd91e896af3a13496dff2dbba79fea&amp;oe=611614DF&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Carthamustinctorius false #saffron or #safflower <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Carthamustinctorius false #saffron or #safflower is a popular #herb \ud83c\udf3f.\n.\n\nSafflower contains chemicals that may thin the blood to prevent clots, widen blood vessels, lower blood pressure, and stimulate the heart.\n.\n.\nIt is vastly utilized in #TraditionalMedicine for various medical conditions, namely #dysmenorrhea, #amenorrhea, postpartum #abdominalpain and mass, trauma and pain of joints.\n.\n\n#herbsforhealthandwellbeing , #herbsforhealth, #herbs\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18174789565132593\" data-date=\"1626266628\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CRTtqxJlnYZ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/217416102_1022591251903329_3357234427785320168_n.jpg?_nc_cat=108&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=oBMeAPt-N5AAX_H0Qhi&#038;_nc_oc=AQnAxbL3RngyPiBXDQTfqKyeNdLTN8JLcWtIm98_maeuIEN-uQX_trs8I1Pl6gMmT88&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;oh=6177f44907b323183bd913ae50bc0b2d&#038;oe=61162773\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217416102_1022591251903329_3357234427785320168_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=oBMeAPt-N5AAX_H0Qhi&amp;_nc_oc=AQnAxbL3RngyPiBXDQTfqKyeNdLTN8JLcWtIm98_maeuIEN-uQX_trs8I1Pl6gMmT88&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=6177f44907b323183bd913ae50bc0b2d&amp;oe=61162773&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217416102_1022591251903329_3357234427785320168_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=oBMeAPt-N5AAX_H0Qhi&amp;_nc_oc=AQnAxbL3RngyPiBXDQTfqKyeNdLTN8JLcWtIm98_maeuIEN-uQX_trs8I1Pl6gMmT88&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=6177f44907b323183bd913ae50bc0b2d&amp;oe=61162773&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217416102_1022591251903329_3357234427785320168_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=oBMeAPt-N5AAX_H0Qhi&amp;_nc_oc=AQnAxbL3RngyPiBXDQTfqKyeNdLTN8JLcWtIm98_maeuIEN-uQX_trs8I1Pl6gMmT88&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=6177f44907b323183bd913ae50bc0b2d&amp;oe=61162773&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217416102_1022591251903329_3357234427785320168_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=oBMeAPt-N5AAX_H0Qhi&amp;_nc_oc=AQnAxbL3RngyPiBXDQTfqKyeNdLTN8JLcWtIm98_maeuIEN-uQX_trs8I1Pl6gMmT88&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=6177f44907b323183bd913ae50bc0b2d&amp;oe=61162773&quot;}\">\r\n            <span class=\"sbi-screenreader\">bitter orange is a good source of:\n\nFiber\n Calcium<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"bitter orange is a good source of:\n\nFiber\n Calcium\nPhosphorous\nVitamin A\nThiamine\nRiboflavin\n.\n.\n\nWeight Management\n\nBitter orange is commonly found in weight loss pills and capsules. It may be effective in helping with weight management when combined with diet and exercise, but further studies are needed to be sure of its effectiveness and safety.\n\nHelps Manage Low Blood Pressure\n\nThe synephrine in bitter oranges can increase the heart rate and raise blood pressure. For people with low blood pressure or conditions like POTS, small amounts of bitter orange may help manage symptoms. However, the effects of bitter orange are still being studied and regulated. Ask your doctor before using bitter orange to help manage low blood pressure.\n\nAthlete&#039;s Foot Treatment.\n.\n\nBitter orange doesn&#039;t just have to be eaten. The oil of bitter orange can be used topically to treat fungal infections like athlete&#039;s foot. Because bitter orange is relatively cheap, this can be helpful to people with fungal skin infections.\n\n.\n.\nCAUTIONS : Bitter orange is currently considered safe to eat and may offer some health benefits, but if you have high blood pressure or are at high risk of heart attack or stroke, you should ask your doctor before eating it.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18241905109049027\" data-date=\"1626202051\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CRRyf5rlU3F\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/217610269_4087236688012537_6898352640773310601_n.jpg?_nc_cat=111&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EO1s8un06WYAX_hs4hy&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=702514e6e9d5d1e1cb9d8dfc49896913&#038;oe=61165332\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217610269_4087236688012537_6898352640773310601_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EO1s8un06WYAX_hs4hy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=702514e6e9d5d1e1cb9d8dfc49896913&amp;oe=61165332&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217610269_4087236688012537_6898352640773310601_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EO1s8un06WYAX_hs4hy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=702514e6e9d5d1e1cb9d8dfc49896913&amp;oe=61165332&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217610269_4087236688012537_6898352640773310601_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EO1s8un06WYAX_hs4hy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=702514e6e9d5d1e1cb9d8dfc49896913&amp;oe=61165332&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/217610269_4087236688012537_6898352640773310601_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EO1s8un06WYAX_hs4hy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=702514e6e9d5d1e1cb9d8dfc49896913&amp;oe=61165332&quot;}\">\r\n            <span class=\"sbi-screenreader\">We are moving colors finally. \ud83e\udd23 I got pretty st<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We are moving colors finally. \ud83e\udd23 I got pretty stuck on red for a while but tis the season. The chakras of the human body also exist on #Earth! The planet\u2019s sacral chakra is believed to be located at #LakeTiticaca in #Peru and Bolivia. The massive lake ranks in the 20 largest in the world, and it is divided almost perfectly in half by the Peruvian-#Bolivian border. As the sacral chakra\u2019s #element is #water, it makes sense that a large body of freshwater would be the location of the earth\u2019s sacral chakra.\n\n.\n.\n\n#sacralchakra #lawofcolor\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18130803601171391\" data-date=\"1620763811\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/COvt4OBBE8b\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/184136705_175107134497388_5167943086013310719_n.jpg?_nc_cat=101&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=4UsLrqiYdBsAX8eWRvK&#038;_nc_oc=AQnvM5ETwr6R3hSclWb53aAfM3rbsaTGyDX5YO6Tba-LNoOvF3OxyKwXTI6hNIiC808&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=738f2bbfb66303947606e5df94668226&#038;oe=6116E07A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/184136705_175107134497388_5167943086013310719_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=4UsLrqiYdBsAX8eWRvK&amp;_nc_oc=AQnvM5ETwr6R3hSclWb53aAfM3rbsaTGyDX5YO6Tba-LNoOvF3OxyKwXTI6hNIiC808&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=738f2bbfb66303947606e5df94668226&amp;oe=6116E07A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/184136705_175107134497388_5167943086013310719_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=4UsLrqiYdBsAX8eWRvK&amp;_nc_oc=AQnvM5ETwr6R3hSclWb53aAfM3rbsaTGyDX5YO6Tba-LNoOvF3OxyKwXTI6hNIiC808&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=738f2bbfb66303947606e5df94668226&amp;oe=6116E07A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/184136705_175107134497388_5167943086013310719_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=4UsLrqiYdBsAX8eWRvK&amp;_nc_oc=AQnvM5ETwr6R3hSclWb53aAfM3rbsaTGyDX5YO6Tba-LNoOvF3OxyKwXTI6hNIiC808&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=738f2bbfb66303947606e5df94668226&amp;oe=6116E07A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/184136705_175107134497388_5167943086013310719_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=4UsLrqiYdBsAX8eWRvK&amp;_nc_oc=AQnvM5ETwr6R3hSclWb53aAfM3rbsaTGyDX5YO6Tba-LNoOvF3OxyKwXTI6hNIiC808&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=738f2bbfb66303947606e5df94668226&amp;oe=6116E07A&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Fumaria officinalis, the common fumitory, drug fu<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Fumaria officinalis, the common fumitory, drug fumitory or earth smoke, is a herbaceous annual flowering plant in the poppy family #Papaveraceae. #Fumitory is used to treat #intestinal #spasms and irritable bowel syndrome (#IBS); and to start the flow of bile, a fluid that is important for the digestion of fats and is produced by the liver. Fumitory is also used for #skin conditions, eye irritation (#conjunctivitis), heart problems, fluid retention, and #constipation. #herbsforhealthandwellbeing , #herbsforhealth, #herbs\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17895492257066632\" data-date=\"1620551990\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/COpZ3JXBs4h\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/182973229_1028663654326629_4422081495333064124_n.jpg?_nc_cat=100&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2Mfkt9_S_soAX8Sm24h&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=86b59b5510daf712dc851c74761b76ee&#038;oe=61164CCA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/182973229_1028663654326629_4422081495333064124_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2Mfkt9_S_soAX8Sm24h&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=86b59b5510daf712dc851c74761b76ee&amp;oe=61164CCA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/182973229_1028663654326629_4422081495333064124_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2Mfkt9_S_soAX8Sm24h&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=86b59b5510daf712dc851c74761b76ee&amp;oe=61164CCA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/182973229_1028663654326629_4422081495333064124_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2Mfkt9_S_soAX8Sm24h&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=86b59b5510daf712dc851c74761b76ee&amp;oe=61164CCA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/182973229_1028663654326629_4422081495333064124_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2Mfkt9_S_soAX8Sm24h&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=86b59b5510daf712dc851c74761b76ee&amp;oe=61164CCA&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Astaxanthin is a reddish #pigment that belongs to<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Astaxanthin is a reddish #pigment that belongs to a group of nutrients known as #carotenoids. It&#039;s a compound found in #algae and #yeast and the one responsible for giving salmon, shrimp, trout, and other seafood their reddish coloration. \n\nCarotenoids are plant-based compounds that also include pro-vitamin A, beta-carotene, #lutein, and lycopene. As with the other carotenoids, astaxanthin is believed to have #antioxidant and anti-inflammatory effects. These can prevent or slow the progression of certain #diseases by reducing the #oxidative and #inflammatory stress placed on #cells\n\nIt&#039;s been linked to healthier skin, endurance, heart health, #jointpain, and may even have a future in #cancer treatment.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17897626051888677\" data-date=\"1615624811\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CMWkA1Ph5e7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/159281749_356197302246373_7920679555573034733_n.jpg?_nc_cat=111&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6rcIqEy0Dp0AX8zx4Au&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=d8277497fe06e61c778aac7df0002b00&#038;oe=6116B62A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/159281749_356197302246373_7920679555573034733_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6rcIqEy0Dp0AX8zx4Au&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8277497fe06e61c778aac7df0002b00&amp;oe=6116B62A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/159281749_356197302246373_7920679555573034733_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6rcIqEy0Dp0AX8zx4Au&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8277497fe06e61c778aac7df0002b00&amp;oe=6116B62A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/159281749_356197302246373_7920679555573034733_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6rcIqEy0Dp0AX8zx4Au&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8277497fe06e61c778aac7df0002b00&amp;oe=6116B62A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/159281749_356197302246373_7920679555573034733_n.jpg?_nc_cat=111&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6rcIqEy0Dp0AX8zx4Au&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8277497fe06e61c778aac7df0002b00&amp;oe=6116B62A&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Medicinal Properties of #monardadidyma or #BeeBal<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Medicinal Properties of #monardadidyma or #BeeBalm #\ud83d\udc1d. Bee balm is #antimicrobial and soothing, so it&#039;s often used to treat colds and flu. It also has a soothing effect on the digestive tract and helps to treat indigestion, bloating and nausea\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18070344376300890\" data-date=\"1615054133\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CMFjiB5hvPT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/157438125_260063355566418_9166113139724132725_n.jpg?_nc_cat=105&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SxSsU2Linb8AX9qgqAz&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=f8f596eb32723d82a93be824400e9b04&#038;oe=6116D291\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/157438125_260063355566418_9166113139724132725_n.jpg?_nc_cat=105&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SxSsU2Linb8AX9qgqAz&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=f8f596eb32723d82a93be824400e9b04&amp;oe=6116D291&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/157438125_260063355566418_9166113139724132725_n.jpg?_nc_cat=105&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SxSsU2Linb8AX9qgqAz&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=f8f596eb32723d82a93be824400e9b04&amp;oe=6116D291&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/157438125_260063355566418_9166113139724132725_n.jpg?_nc_cat=105&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SxSsU2Linb8AX9qgqAz&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=f8f596eb32723d82a93be824400e9b04&amp;oe=6116D291&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/157438125_260063355566418_9166113139724132725_n.jpg?_nc_cat=105&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SxSsU2Linb8AX9qgqAz&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=f8f596eb32723d82a93be824400e9b04&amp;oe=6116D291&quot;}\">\r\n            <span class=\"sbi-screenreader\">We are observing #NutmegMace #Nutmeg is the shelle<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We are observing #NutmegMace #Nutmeg is the shelled, dried seed of the plant #Myristica #fragrans, and #mace is the dried net-like covering of the shell of the seed. #Mace is taken by mouth for diarrhea, #nausea, vomiting, stomach #spasms and pain, and intestinal gas.\n\n.\n\nIt is also taken by mouth for treating cancer, kidney disease, increasing menstrual flow; causing a miscarriage, and as a #hallucinogen.\n\nMace is applied to the skin to kill pain, especially pain caused by achy joints (rheumatism).\n\nIn foods, mace is used as a spice and flavoring.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18070389208264803\" data-date=\"1615022552\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CMEnS8Nh7HS\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/158175113_1815163688643382_3535873387316589604_n.jpg?_nc_cat=108&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=APgoHwY4MW0AX8mYP1n&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=2bfc093842163df54d9b4fe4ba3df544&#038;oe=6115F301\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/158175113_1815163688643382_3535873387316589604_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=APgoHwY4MW0AX8mYP1n&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=2bfc093842163df54d9b4fe4ba3df544&amp;oe=6115F301&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/158175113_1815163688643382_3535873387316589604_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=APgoHwY4MW0AX8mYP1n&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=2bfc093842163df54d9b4fe4ba3df544&amp;oe=6115F301&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/158175113_1815163688643382_3535873387316589604_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=APgoHwY4MW0AX8mYP1n&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=2bfc093842163df54d9b4fe4ba3df544&amp;oe=6115F301&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/158175113_1815163688643382_3535873387316589604_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=APgoHwY4MW0AX8mYP1n&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=2bfc093842163df54d9b4fe4ba3df544&amp;oe=6115F301&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Chrysanthemum #tea is rich in #potassium, which h<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Chrysanthemum #tea is rich in #potassium, which helps reduce the risk of serious health conditions like cancer, #diabetes, stroke, and heart disease. \n\nIt\u2019s also an excellent source of:\n\nMagnesium\nPhosphorous \n Calcium\n Iron\nNutrients per Serving\n\nA 1-cup serving of chrysanthemum leaves contains:\n\nCalories: 12.2\n #Protein: 1.71 grams\n Fat: 0.286 grams\n Carbohydrates: 1.54 grams\n Fiber: 1.53 grams\nSugar: 0 grams\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18145045390133232\" data-date=\"1615021836\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CMEl7iwhIdC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/156681829_1048542342306983_1876558273126037567_n.jpg?_nc_cat=101&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EPFd1nVaMioAX9aKK5J&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=90f6741866ae65866c1798753381c2e5&#038;oe=6116878C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/156681829_1048542342306983_1876558273126037567_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EPFd1nVaMioAX9aKK5J&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=90f6741866ae65866c1798753381c2e5&amp;oe=6116878C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/156681829_1048542342306983_1876558273126037567_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EPFd1nVaMioAX9aKK5J&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=90f6741866ae65866c1798753381c2e5&amp;oe=6116878C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/156681829_1048542342306983_1876558273126037567_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EPFd1nVaMioAX9aKK5J&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=90f6741866ae65866c1798753381c2e5&amp;oe=6116878C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/156681829_1048542342306983_1876558273126037567_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EPFd1nVaMioAX9aKK5J&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=90f6741866ae65866c1798753381c2e5&amp;oe=6116878C&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Bayberry is a shrub that grows in #Texas and the <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Bayberry is a shrub that grows in #Texas and the eastern US. The #rootbark and #berries are used to make #medicine. Despite safety concerns, some people take bayberry for head colds, painful and swollen intestines (colitis), #diarrhea, and #nausea. In large amounts, bayberry is used to cause vomiting.\n\n.\n\nSome people also use it to stimulate the circulatory system.\n\nBayberry is sometimes used as a gargle for sore throat, as a douche for vaginal discharge, and as an ointment for skin ulcers and wounds.\n\nIn manufacturing, the wax extract taken from the berries is used in fragrances and candles.\n\nBayberry contains chemicals called tannins. These tannins have a drying effect on the skin.\n\nBayberry is considered POSSIBLY #UNSAFE when taken by mouth. Bayberry can cause nausea, vomiting, and liver damage. It also contains a cancer-causing chemical.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17921230726553610\" data-date=\"1614062437\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CLoABXuhPLX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/153452039_831896880874604_5147866156195902676_n.jpg?_nc_cat=108&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=RGjOMbrbZ44AX-oPZFP&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=bcaf0c12a259acca2244e7c1a5d0b597&#038;oe=6116A416\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153452039_831896880874604_5147866156195902676_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RGjOMbrbZ44AX-oPZFP&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=bcaf0c12a259acca2244e7c1a5d0b597&amp;oe=6116A416&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153452039_831896880874604_5147866156195902676_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RGjOMbrbZ44AX-oPZFP&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=bcaf0c12a259acca2244e7c1a5d0b597&amp;oe=6116A416&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153452039_831896880874604_5147866156195902676_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RGjOMbrbZ44AX-oPZFP&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=bcaf0c12a259acca2244e7c1a5d0b597&amp;oe=6116A416&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153452039_831896880874604_5147866156195902676_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RGjOMbrbZ44AX-oPZFP&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=bcaf0c12a259acca2244e7c1a5d0b597&amp;oe=6116A416&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Vervain is a popular remedy due to its multiple p<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Vervain is a popular remedy due to its multiple plant-beneficial compounds. Some of its benefits include antitumor effects, nerve cell protection, #anxiety- and convulsion-reducing properties, and antimicrobial activity\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17906695186658305\" data-date=\"1614061728\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CLn-q3fhe2f\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/153098347_335721857795763_5133506194946858584_n.jpg?_nc_cat=110&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=uXjrHlt8_bsAX9g9dFR&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=d41d8259f2d29958298b51389b50988d&#038;oe=6116D27B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153098347_335721857795763_5133506194946858584_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uXjrHlt8_bsAX9g9dFR&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d41d8259f2d29958298b51389b50988d&amp;oe=6116D27B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153098347_335721857795763_5133506194946858584_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uXjrHlt8_bsAX9g9dFR&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d41d8259f2d29958298b51389b50988d&amp;oe=6116D27B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153098347_335721857795763_5133506194946858584_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uXjrHlt8_bsAX9g9dFR&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d41d8259f2d29958298b51389b50988d&amp;oe=6116D27B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/153098347_335721857795763_5133506194946858584_n.jpg?_nc_cat=110&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=uXjrHlt8_bsAX9g9dFR&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d41d8259f2d29958298b51389b50988d&amp;oe=6116D27B&quot;}\">\r\n            <span class=\"sbi-screenreader\">Packed with essential nutrients, #beetroots are a <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Packed with essential nutrients, #beetroots are a great source of #fiber, #folate (vitamin B9), #manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17936540944461383\" data-date=\"1614061152\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CLn9kfMBDFt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/152695038_715947005732865_2836248493667622139_n.jpg?_nc_cat=101&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Hmp3a3doYBsAX-jBH7W&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=6e4aa2e0e15f9ec390e781cdc6345fde&#038;oe=61163281\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/152695038_715947005732865_2836248493667622139_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Hmp3a3doYBsAX-jBH7W&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=6e4aa2e0e15f9ec390e781cdc6345fde&amp;oe=61163281&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/152695038_715947005732865_2836248493667622139_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Hmp3a3doYBsAX-jBH7W&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=6e4aa2e0e15f9ec390e781cdc6345fde&amp;oe=61163281&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/152695038_715947005732865_2836248493667622139_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Hmp3a3doYBsAX-jBH7W&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=6e4aa2e0e15f9ec390e781cdc6345fde&amp;oe=61163281&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/152695038_715947005732865_2836248493667622139_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Hmp3a3doYBsAX-jBH7W&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=6e4aa2e0e15f9ec390e781cdc6345fde&amp;oe=61163281&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Sundew is an #herb. The #driedplant is used to ma<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Sundew is an #herb. The #driedplant is used to make medicine. People take sundew as a tea for various breathing problems including #bronchitis, asthma, whooping cough (#pertussis), windpipe infections (#tracheitis), coughing fits, and dry cough. They also take it for stomach ulcers and #cancer.\n\n#Sundew seems to help break up chest congestion by thinning #mucous and making it easier to #cough up (as an expectorant). It also reduces spasms.\n\nCurrently with this @observingherbs account I\u2019m covering #red Herbs in representation of the #rootchakra or #Muladhara\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18187887826034568\" data-date=\"1610781020\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CKGNN1thrhW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/138781437_877947009687476_1436841176354214524_n.jpg?_nc_cat=108&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=RZemHBC3NQcAX-xp6Am&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=c2033f13b432b37c587abeae72882e73&#038;oe=611649FD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138781437_877947009687476_1436841176354214524_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RZemHBC3NQcAX-xp6Am&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=c2033f13b432b37c587abeae72882e73&amp;oe=611649FD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138781437_877947009687476_1436841176354214524_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RZemHBC3NQcAX-xp6Am&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=c2033f13b432b37c587abeae72882e73&amp;oe=611649FD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138781437_877947009687476_1436841176354214524_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RZemHBC3NQcAX-xp6Am&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=c2033f13b432b37c587abeae72882e73&amp;oe=611649FD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138781437_877947009687476_1436841176354214524_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=RZemHBC3NQcAX-xp6Am&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=c2033f13b432b37c587abeae72882e73&amp;oe=611649FD&quot;}\">\r\n            <span class=\"sbi-screenreader\">Observing Herbs- #PineappleSage \n\n.\n.\n&#8211; Pineapple <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Observing Herbs- #PineappleSage \n\n.\n.\n- Pineapple sage has anti-depressant and anti-#anxiety properties and will balance the nervous system. It is used extensively in Mexican traditional medicine, especially for the treatment of anxiety.\n\nPineapple sage can also benefit #digestion, #heartburn and is a general #tonic.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17893207603807495\" data-date=\"1610780453\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CKGMIi0hEju\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/138864420_151387946596477_5528403641874581935_n.jpg?_nc_cat=102&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=k7JxhPAVBfAAX-OFDmW&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=802cce4a3de6b2be78eb23fdb2b57012&#038;oe=611761CF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138864420_151387946596477_5528403641874581935_n.jpg?_nc_cat=102&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k7JxhPAVBfAAX-OFDmW&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=802cce4a3de6b2be78eb23fdb2b57012&amp;oe=611761CF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138864420_151387946596477_5528403641874581935_n.jpg?_nc_cat=102&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k7JxhPAVBfAAX-OFDmW&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=802cce4a3de6b2be78eb23fdb2b57012&amp;oe=611761CF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138864420_151387946596477_5528403641874581935_n.jpg?_nc_cat=102&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k7JxhPAVBfAAX-OFDmW&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=802cce4a3de6b2be78eb23fdb2b57012&amp;oe=611761CF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/138864420_151387946596477_5528403641874581935_n.jpg?_nc_cat=102&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=k7JxhPAVBfAAX-OFDmW&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=802cce4a3de6b2be78eb23fdb2b57012&amp;oe=611761CF&quot;}\">\r\n            <span class=\"sbi-screenreader\">Observing Herbs- #Rosehips suggested uses include <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Observing Herbs- #Rosehips suggested uses include as a rich source of Vitamin C, with about 1700-2000 mg per 100 g in dried product; remedy for #rheumatoidarthritis; reduces symptoms of knee and hip #osteoarthritis; helps the #immunesystem to fight off foreign invaders and out of control cells; facilitates fat metabolism; protects tissues from free radical damage; assists the nervous system by converting certain amino acids into neurotransmitters; prevents scurvy; protects joints and connective tissues; protects adrenal function; ability to prevent urinary bladder infections, and assist in treating dizziness and headaches; used externally in oil form to restore firmness to skin by nourishing and astringing tissue; brewed into a decoction, can also be used to treat constipation; and rose hips contain lots of iron, rose hip tea is used during menstruation to make up for iron loss.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17888211790886535\" data-date=\"1610756032\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CKFdjhwhJ9q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/139465150_484299929629690_5165078711282350844_n.jpg?_nc_cat=100&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=reTrerYL3XgAX-gqKNN&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=be33caa8768934d7d49c2579eb567542&#038;oe=6116BB64\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/139465150_484299929629690_5165078711282350844_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=reTrerYL3XgAX-gqKNN&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=be33caa8768934d7d49c2579eb567542&amp;oe=6116BB64&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/139465150_484299929629690_5165078711282350844_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=reTrerYL3XgAX-gqKNN&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=be33caa8768934d7d49c2579eb567542&amp;oe=6116BB64&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/139465150_484299929629690_5165078711282350844_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=reTrerYL3XgAX-gqKNN&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=be33caa8768934d7d49c2579eb567542&amp;oe=6116BB64&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/139465150_484299929629690_5165078711282350844_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=reTrerYL3XgAX-gqKNN&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=be33caa8768934d7d49c2579eb567542&amp;oe=6116BB64&quot;}\">\r\n            <span class=\"sbi-screenreader\">Let\u2019s observe #coffeeberry &#8211; #Coffee #fruit is a<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Let\u2019s observe #coffeeberry - #Coffee #fruit is a type of stone fruit that\u2019s produced by the #coffeeplant.\n\nIt\u2019s often referred to by other names, including coffee cherry or coffee berry.\n\nThe fruit is typically small and green, turning a deep red or purple shade as it #ripens. The coffee bean is housed inside of the fruit and technically classified as a seed.\n\nDuring coffee production, the coffee beans are extracted, while the fruit is typically discarded.\n\n.\n.\n\nCoffee fruit may be associated with several health benefits.\n\nHigh in antioxidants\nImproves brain health\nPromotes fat loss\n\n.\n.\n\nIt can be found in several forms, including liquid extracts, tablets, and capsules.\n\nThe #fruit is also often added to #supplements purported to improve #brainhealth and increase energy levels, typically alongside a blend of other #fruitextracts. \ud83c\udf49 \ud83c\udf4c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17870306891211608\" data-date=\"1610196728\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJ0yxFeB_D2\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/136356641_871690616923422_351013540682580932_n.jpg?_nc_cat=100&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_eMTPnvO3rAAX_k3w4L&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=33cb5831386582575c01a27a59e33035&#038;oe=6116BDC7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/136356641_871690616923422_351013540682580932_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_eMTPnvO3rAAX_k3w4L&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=33cb5831386582575c01a27a59e33035&amp;oe=6116BDC7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/136356641_871690616923422_351013540682580932_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_eMTPnvO3rAAX_k3w4L&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=33cb5831386582575c01a27a59e33035&amp;oe=6116BDC7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/136356641_871690616923422_351013540682580932_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_eMTPnvO3rAAX_k3w4L&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=33cb5831386582575c01a27a59e33035&amp;oe=6116BDC7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/136356641_871690616923422_351013540682580932_n.jpg?_nc_cat=100&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_eMTPnvO3rAAX_k3w4L&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=33cb5831386582575c01a27a59e33035&amp;oe=6116BDC7&quot;}\">\r\n            <span class=\"sbi-screenreader\">The Amazing Benefits of using Paprika\n\u2800\nNot too <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\r\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Amazing Benefits of using Paprika\n\u2800\nNot too long ago I came across the incredible beauty benefits of #Paprika, the #spice, in powder form. Turns out, it&#039;s literally filled with essential vitamins, minerals and antioxidants. Let&#039;s talk about a few of it&#039;s benefits.\n\u2800\n.Lightens Complexion: Paprika is packed with vitamins, iron, and beta-carotene, which prevent the occurrence of freckles and age spots. They improve your complexion by restricting the production of melanin, which is responsible for making your skin darker.\n\u2800\n.#Antiageing Benefits: As already mentioned, paprika is rich in beta-carotene, which gets converted to vitamin A in the body. #VitaminA plays a crucial role in the maintenance of healthy skin. It prevents the occurrence of wrinkles and promotes a bright complexion\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17865614864317632\" data-date=\"1609633478\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJkAc99BxQl\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/134944996_463301661499892_3039460159240876139_n.jpg?_nc_cat=107&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=iXxKHxLmN6UAX_Esdrt&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=38367b9b75917c95e63520b4f314e85c&#038;oe=611721B4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/134944996_463301661499892_3039460159240876139_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iXxKHxLmN6UAX_Esdrt&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=38367b9b75917c95e63520b4f314e85c&amp;oe=611721B4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/134944996_463301661499892_3039460159240876139_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iXxKHxLmN6UAX_Esdrt&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=38367b9b75917c95e63520b4f314e85c&amp;oe=611721B4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/134944996_463301661499892_3039460159240876139_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iXxKHxLmN6UAX_Esdrt&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=38367b9b75917c95e63520b4f314e85c&amp;oe=611721B4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/134944996_463301661499892_3039460159240876139_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iXxKHxLmN6UAX_Esdrt&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=38367b9b75917c95e63520b4f314e85c&amp;oe=611721B4&quot;}\">\r\n            <span class=\"sbi-screenreader\">The Amazing Benefits of using Paprika\n\u2800\nNot too <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Amazing Benefits of using Paprika\n\u2800\nNot too long ago I came across the incredible beauty benefits of #Paprika, the #spice, in powder form. Turns out, it&#039;s literally filled with essential vitamins, minerals and antioxidants. Let&#039;s talk about a few of it&#039;s benefits.\n\u2800\n.Lightens Complexion: Paprika is packed with vitamins, iron, and beta-carotene, which prevent the occurrence of freckles and age spots. They improve your complexion by restricting the production of melanin, which is responsible for making your skin darker.\n\u2800\n.#Antiageing Benefits: As already mentioned, paprika is rich in beta-carotene, which gets converted to vitamin A in the body. #VitaminA plays a crucial role in the maintenance of healthy skin. It prevents the occurrence of wrinkles and promotes a bright complexion.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17946735130403143\" data-date=\"1609571773\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJiKwpqhTsz\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/135772731_206200641138080_8161160583695770616_n.jpg?_nc_cat=108&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PmTmanPN8JgAX_5AReq&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=d8e2d6fd674f3c941affc84ba8468253&#038;oe=6115CDF2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/135772731_206200641138080_8161160583695770616_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PmTmanPN8JgAX_5AReq&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8e2d6fd674f3c941affc84ba8468253&amp;oe=6115CDF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/135772731_206200641138080_8161160583695770616_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PmTmanPN8JgAX_5AReq&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8e2d6fd674f3c941affc84ba8468253&amp;oe=6115CDF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/135772731_206200641138080_8161160583695770616_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PmTmanPN8JgAX_5AReq&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8e2d6fd674f3c941affc84ba8468253&amp;oe=6115CDF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/135772731_206200641138080_8161160583695770616_n.jpg?_nc_cat=108&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PmTmanPN8JgAX_5AReq&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=d8e2d6fd674f3c941affc84ba8468253&amp;oe=6115CDF2&quot;}\">\r\n            <span class=\"sbi-screenreader\">Drinking #rosepetals in #tea may have originated i<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Drinking #rosepetals in #tea may have originated in #China. Rose tea is an important part of Traditional Chinese Medicine (#TCM), where it is used to regulate qi, or life energy. TCM considers rose tea a potential remedy for: \n.\n.\n#Stomach and #digestive problems\n#Fatigue and improving sleep\nIrritability and mood swings\n #Menstrual cramps and #menopausal symptoms\n\n.\n.\nRose petals are a good source of:\n\n Vitamin C\n Iron\n Calcium\n Vitamin A\n Vitamin E\n.\n\nRose petals are also high in #phytonutrients, plant compounds with antioxidant properties. Research shows that phytochemicals can help stop the formation of #cancercells and protect your body from cancer-like changes. Some scientists believe that getting enough of these in your diet can reduce the risk of cancer by up to 40%\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17938510138431165\" data-date=\"1608907748\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJOYO2Jh_mb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/132644730_857701798355576_2798253540346673057_n.jpg?_nc_cat=101&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6fbocybb_MgAX8njMva&#038;_nc_oc=AQmDY-kWIdOpgh6QWWR6M-AlaT8HlcltnzRzS3CiA3my3_vkJ2Ih0hcpIxHrMFzeRCY&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=b31273b6ca9b7b2b7610e15673bba85e&#038;oe=61166B23\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132644730_857701798355576_2798253540346673057_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6fbocybb_MgAX8njMva&amp;_nc_oc=AQmDY-kWIdOpgh6QWWR6M-AlaT8HlcltnzRzS3CiA3my3_vkJ2Ih0hcpIxHrMFzeRCY&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b31273b6ca9b7b2b7610e15673bba85e&amp;oe=61166B23&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132644730_857701798355576_2798253540346673057_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6fbocybb_MgAX8njMva&amp;_nc_oc=AQmDY-kWIdOpgh6QWWR6M-AlaT8HlcltnzRzS3CiA3my3_vkJ2Ih0hcpIxHrMFzeRCY&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b31273b6ca9b7b2b7610e15673bba85e&amp;oe=61166B23&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132644730_857701798355576_2798253540346673057_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6fbocybb_MgAX8njMva&amp;_nc_oc=AQmDY-kWIdOpgh6QWWR6M-AlaT8HlcltnzRzS3CiA3my3_vkJ2Ih0hcpIxHrMFzeRCY&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b31273b6ca9b7b2b7610e15673bba85e&amp;oe=61166B23&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132644730_857701798355576_2798253540346673057_n.jpg?_nc_cat=101&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6fbocybb_MgAX8njMva&amp;_nc_oc=AQmDY-kWIdOpgh6QWWR6M-AlaT8HlcltnzRzS3CiA3my3_vkJ2Ih0hcpIxHrMFzeRCY&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=b31273b6ca9b7b2b7610e15673bba85e&amp;oe=61166B23&quot;}\">\r\n            <span class=\"sbi-screenreader\">Over time, people have used #gojiberries to try to<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Over time, people have used #gojiberries to try to treat many common health problems like #diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a \u201c#superfood,\u201d are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17877298031064955\" data-date=\"1608836042\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJMPdyNhmv4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/132440240_1869462506527864_1418571192710336862_n.jpg?_nc_cat=106&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=xNGUzg4yC7wAX_rta0M&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=e60ee4ea7b28e68190209e8c74cd848e&#038;oe=61172778\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132440240_1869462506527864_1418571192710336862_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xNGUzg4yC7wAX_rta0M&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=e60ee4ea7b28e68190209e8c74cd848e&amp;oe=61172778&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132440240_1869462506527864_1418571192710336862_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xNGUzg4yC7wAX_rta0M&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=e60ee4ea7b28e68190209e8c74cd848e&amp;oe=61172778&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132440240_1869462506527864_1418571192710336862_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xNGUzg4yC7wAX_rta0M&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=e60ee4ea7b28e68190209e8c74cd848e&amp;oe=61172778&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132440240_1869462506527864_1418571192710336862_n.jpg?_nc_cat=106&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xNGUzg4yC7wAX_rta0M&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=e60ee4ea7b28e68190209e8c74cd848e&amp;oe=61172778&quot;}\">\r\n            <span class=\"sbi-screenreader\">The berries and flowers of #elderberry are packed <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The berries and flowers of #elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868247151192299\" data-date=\"1608820381\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJLxl-7Bo9K\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/132871685_115798703705672_4003731092334159476_n.jpg?_nc_cat=104&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=yK1f2UVa53UAX_5Mll-&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;oh=0ba43cd9d7957155c41567e1b3c60e9e&#038;oe=6116CE4E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132871685_115798703705672_4003731092334159476_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yK1f2UVa53UAX_5Mll-&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=0ba43cd9d7957155c41567e1b3c60e9e&amp;oe=6116CE4E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132871685_115798703705672_4003731092334159476_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yK1f2UVa53UAX_5Mll-&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=0ba43cd9d7957155c41567e1b3c60e9e&amp;oe=6116CE4E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132871685_115798703705672_4003731092334159476_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yK1f2UVa53UAX_5Mll-&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=0ba43cd9d7957155c41567e1b3c60e9e&amp;oe=6116CE4E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132871685_115798703705672_4003731092334159476_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=yK1f2UVa53UAX_5Mll-&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;oh=0ba43cd9d7957155c41567e1b3c60e9e&amp;oe=6116CE4E&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Cranberries in particular offer a range of health<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Cranberries in particular offer a range of health benefits. They are a good source of various #vitamins and #antioxidants. Historically, Native Americans used cranberries as a treatment for #bladder and #kidney #diseases, while Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and #scurvy.\n\u2800\nSome evidence suggests that the #polyphenols contained in cranberries may reduce the risk of #cardiovasculardisease (CVD).\n\u2800\nThe PACs contained in cranberries may also benefit #oralhealth. They do this by preventing bacteria from binding to the surface of #teeth, according to researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center in New York.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17898526774708971\" data-date=\"1608746402\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJJkfWcBO7u\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/132446515_3562834923834088_2455841701853155595_n.jpg?_nc_cat=107&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=w0QKwRHMwlAAX-IpyWb&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=220aa7a47e7d61f333e33bbcfdca1db6&#038;oe=61174AF2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132446515_3562834923834088_2455841701853155595_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=w0QKwRHMwlAAX-IpyWb&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=220aa7a47e7d61f333e33bbcfdca1db6&amp;oe=61174AF2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132446515_3562834923834088_2455841701853155595_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=w0QKwRHMwlAAX-IpyWb&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=220aa7a47e7d61f333e33bbcfdca1db6&amp;oe=61174AF2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132446515_3562834923834088_2455841701853155595_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=w0QKwRHMwlAAX-IpyWb&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=220aa7a47e7d61f333e33bbcfdca1db6&amp;oe=61174AF2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132446515_3562834923834088_2455841701853155595_n.jpg?_nc_cat=107&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=w0QKwRHMwlAAX-IpyWb&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=220aa7a47e7d61f333e33bbcfdca1db6&amp;oe=61174AF2&quot;}\">\r\n            <span class=\"sbi-screenreader\">#Raspberries are low in calories but high in fiber<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against #diabetes, #cancer, #obesity, arthritis and other conditions and may even provide #anti-aging effects. Raspberries are easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17857398101344529\" data-date=\"1608660003\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CJG_siohDEB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.29350-15\/132856496_221001579535465_2466090062399377977_n.jpg?_nc_cat=104&#038;ccb=1-4&#038;_nc_sid=8ae9d6&#038;_nc_ohc=xUFRiGiBIbMAX-QCHAy&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=741619b8f124d987e549f28949b0bda0&#038;oe=61176AEB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132856496_221001579535465_2466090062399377977_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xUFRiGiBIbMAX-QCHAy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=741619b8f124d987e549f28949b0bda0&amp;oe=61176AEB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132856496_221001579535465_2466090062399377977_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xUFRiGiBIbMAX-QCHAy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=741619b8f124d987e549f28949b0bda0&amp;oe=61176AEB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132856496_221001579535465_2466090062399377977_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xUFRiGiBIbMAX-QCHAy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=741619b8f124d987e549f28949b0bda0&amp;oe=61176AEB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/132856496_221001579535465_2466090062399377977_n.jpg?_nc_cat=104&amp;ccb=1-4&amp;_nc_sid=8ae9d6&amp;_nc_ohc=xUFRiGiBIbMAX-QCHAy&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=741619b8f124d987e549f28949b0bda0&amp;oe=61176AEB&quot;}\">\r\n            <span class=\"sbi-screenreader\">#ObservingHerbs: #Hawthorn is a plant. The leaves,<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/observingherbs.nerddna.net\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#ObservingHerbs: #Hawthorn is a plant. The leaves, berries, and flowers of hawthorn are used to make #medicine.\n\u2800\nHawthorn is used for #diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. It is also used to treat both low blood pressure and high blood pressure, \u201chardening of the arteries\u201d (atherosclerosis), and high cholesterol. So far, research suggests that hawthorn might be effective in treating congestive heart failure, but there hasn\u2019t been enough research on other heart-related uses to know if it is effective for them.\n\u2800\nSome people use hawthorn for #digestivesystem complaints such as #indigestion, #diarrhea, and stomach pain. It is also used to reduce #anxiety, as a sedative, to increase urine output, and for menstrual problems.\n\u2800\nHawthorn is also used to treat tapeworm and other #intestinalinfections.\n\u2800\nSome people apply hawthorn to the skin for boils, sores, and ulcers. Hawthorn preparations are used as a wash for sores, itching, and frostbite.\n\u2800\nYou will find hawthorn among the ingredients in candied fruit slices, jam, jelly, and wine.\n\u2800\nBefore taking hawthorn, talk with your #healthcare professional if you take any medications. It has major interactions with several prescription medications.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\">\r\n\r\n\t\r\n\t    <span class=\"sbi_follow_btn\">\r\n        <a href=\"https:\/\/www.instagram.com\/observingherbs\/\"  target=\"_blank\" rel=\"noopener nofollow\"><svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\r\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 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